Beth works with people who are ready for change but feel burdened, stretched thin, uncertain, or unsure of where to start. She helps clients identify what matters most right now, explore who they want to become, and take practical steps toward that vision.

With over 15 years of experience as a Registered Nurse in community health, mental health, and education, Beth brings both professional expertise and genuine care to her coaching. She understands how values, relationships, and life circumstances shape the way we show up, and she creates a supportive space to sort through challenges and make meaningful progress.

Clients often connect with Beth when they are navigating questions of identity and purpose, wondering how to reclaim parts of themselves that have felt lost or set aside, or are seeking healthier ways to care for themselves and connect with others around them. Her approach is collaborative, thoughtful, and focused on helping people build the clarity and confidence they need to move forward.

Beth offers one-on-one coaching for individuals aged 16 and older, as well as group and team coaching for organizations and workplaces.

Beth works with people who are ready for change but feel burdened, stretched thin, uncertain, or ... Read More

Patrick’s therapy sessions focus on a combination of mental, emotional and physical health.

He has been trained in using various trauma therapy techniques, Polyvagal Theory, Internal Family Systems, Emotion Focused Family Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing. Patrick supports people through anxiety, depression, mood disorders, trauma, addictions, grief, and low self-esteem.

Patrick can see individuals aged 16 years and older.

Patrick’s therapy sessions focus on a combination of mental, emotional and physical health. He h... Read More

Cory is a Psychotherapy Intern with 17 years of experience in mental health, addictions, and community services, including work with youth, adults, and individuals involved in the criminal justice system. He brings deep, real-world insight to his work and has spent years walking alongside people through complexity, change, and challenge.

Cory blends his front-line experience with a practical, client-centered approach to therapy. He draws from modalities like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and works in a way that is trauma-informed, respectful, and grounded in each person’s goals and values.

Cory sees individuals age 14 years old and older

Cory is a Psychotherapy Intern with 17 years of experience in mental health, addictions, and comm... Read More