Psychotherapy

We offer 1 on 1 therapy sessions to help people struggling with anxiety, depression, mood disorders, addictions, trauma, anger, emotion regulation, motivation, self-confidence, grief, interpersonal challenges, life decisions and goals. We take a holistic approach to wellness, factoring in mental and physical health, life balance and relationships. We take a collaborative approach and work to... Read More

We offer 1 on 1 therapy sessions to help people struggling with anxiety, depression, mood disorders, addictions, trauma, anger, emotion regulation, motivation, self-confidence, grief, interpersonal challenges, life decisions and goals.

We take a holistic approach to wellness, factoring in mental and physical health, life balance and relationships. We take a collaborative approach and work to build skills with clients to promote long-term health and stability.

We offer non-judgmental inclusive counseling to all our clients. In addition we offer Christian counseling for those looking for a faith-based option.

50 mins sessions. In person, online or phone.


Coaching

We offer one-on-one coaching for people who want to make meaningful changes in their lives but may feel uncertain about where to begin. Coaching can support you in clarifying values and goals, navigating transitions, strengthening relationships, and building the confidence to move forward. Our approach is collaborative and holistic, focusing on your well-being, life balance, and personal gro... Read More

We offer one-on-one coaching for people who want to make meaningful changes in their lives but may feel uncertain about where to begin. Coaching can support you in clarifying values and goals, navigating transitions, strengthening relationships, and building the confidence to move forward.

Our approach is collaborative and holistic, focusing on your well-being, life balance, and personal growth. Together, we work on practical steps that help you create a life that feels authentic and aligned with who you want to become.

Sessions are available in person or online. Coaching is offered for individuals aged 18 and older, as well as for groups and workplaces.

Lynn is a Registered Psychotherapist (Qualifying) with a Bachelor’s degree in Christian Counselling and a Master’s degree in Counselling Psychology. She has a wealth of life experience and knowledge gained from working in non-profits, education, ministry and living in a diverse range of cultures. Combining compassion with hope, she guides individuals through self-exploration, leading to a deeper understanding and a powerful reframe of their personal story. Lynn has a special interest in faith based counselling and in supporting people who are new to Canada, while maintaining a welcoming practice for anyone seeking care.

Her approach is client-centred and trauma-informed, offering a safe non-judgmental space where individuals can examine and process their thoughts, feelings and experiences. Lynn supports people with change and transition challenges, stress, anxiety, depression, and relationship issues. She incorporates Cognitive Behavioral Therapy (CBT), Polyvagal Theory, Solution Focused Brief Therapy, Person Centered and Narrative Therapy to tailor her approach to each client’s unique needs. As a Master’s practicum student, Lynn receives input and feedback from her clinical supervisor on all her work.

Lynn sees clients age 16+

Lynn is a Registered Psychotherapist (Qualifying) with a Bachelor’s degree in Christian Counselli... Read More

Beth works with people who are ready for change but feel burdened, stretched thin, uncertain, or unsure of where to start. She helps clients identify what matters most right now, explore who they want to become, and take practical steps toward that vision.

With over 15 years of experience as a Registered Nurse in community health, mental health, and education, Beth brings both professional expertise and genuine care to her coaching. She understands how values, relationships, and life circumstances shape the way we show up, and she creates a supportive space to sort through challenges and make meaningful progress.

Clients often connect with Beth when they are navigating questions of identity and purpose, wondering how to reclaim parts of themselves that have felt lost or set aside, or are seeking healthier ways to care for themselves and connect with others around them. Her approach is collaborative, thoughtful, and focused on helping people build the clarity and confidence they need to move forward.

Beth offers one-on-one coaching for individuals aged 16 and older, as well as group and team coaching for organizations and workplaces.

Beth works with people who are ready for change but feel burdened, stretched thin, uncertain, or ... Read More

Patrick’s therapy sessions focus on a combination of mental, emotional and physical health.

He has been trained in using various trauma therapy techniques, Polyvagal Theory, Internal Family Systems, Emotion Focused Family Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing. Patrick supports people through anxiety, depression, mood disorders, trauma, addictions, grief, and low self-esteem.

Patrick can see individuals aged 16 years and older.

Patrick’s therapy sessions focus on a combination of mental, emotional and physical health. He h... Read More

Cory is a Psychotherapy Intern with 17 years of experience in mental health, addictions, and community services, including work with youth, adults, and individuals involved in the criminal justice system. He brings deep, real-world insight to his work and has spent years walking alongside people through complexity, change, and challenge.

Cory blends his front-line experience with a practical, client-centered approach to therapy. He draws from modalities like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and works in a way that is trauma-informed, respectful, and grounded in each person’s goals and values.

Cory sees individuals age 14 years old and older

Cory is a Psychotherapy Intern with 17 years of experience in mental health, addictions, and comm... Read More

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Located at: 122 Bridge St, Mississippi Mills
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